Nutrition

Tasty Truths

At Yoshinoya, we're committed to serving you a freshly prepared, satisfying meal that you can feel good about eating. We aren't your typical fast food restaurant - no microwaves here - just real people cooking up hearty meals with a smile. Each insanely-addicting bowl comes with your choice of rice, protein and vegetable, providing you with a complete, customizable and balanced meal. Whether you're looking for lunch, dinner or just a snack, you'll always find a variety of mouth-watering options to choose from. So, what can we cook for you?

	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat	Trans Fat (g)	Cholesterol (mg)	Potassium (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Add Sugars(g)	Protein (g)	Allergens
Regular Bowls on White Rice w/ Mixed Veggies
TFC Regular (Blended Sauce)	620	974	27	6	0	139	949	3130	137	8	33	16	44	Soy, Sesame, Wheat, Eggs
Gyudon Beef (w/o veg)	425	646.4	21.78	11.8	0	99	426.36	1868	76.88	0	8.54	0	34.7	Soy, Wheat, Contains MSG
Grilled Habanero Chicken	510	620	11	3	0	145	619	1080	90	1	17	0	33	Soy, Wheat
Grilled Teriyaki Chicken	510	580	9	0	0	145	613	920	83	1	11	8	37	Soy, Wheat
Grilled Ribeye Steak	520	620	17	6	0	55	592	1380	89	1	16	13	26	Soy, Wheat
Grilled Teriyaki Salmon	510	600	12	2	0	100	776	1030	85	1	14	11	33	Fish, Wheat, Soy
Regular Veggie Bowl	539.1	468.8	0	0	0	0	552.8	530	102.4	2	0	0	10.9
Large Bowls on White Rice w/ Mixed Veggies
TFC Large (Blended Sauce)	978	1487	42	8	0	203	1527	5151	210	12	54	33	65	Soy, Sesame, Wheat, Eggs
Gyudon Beef (w/o veg)	595	919	31	17	0	142	605	2670	106	1	12	0	49	Soy, Wheat, Contains MSG
Grilled Habanero Chicken	793	930	16	4	0	215	1030	1750	128	3	21	0	53	Soy, Wheat
Grilled Ribeye Steak	807	925	25	9	0	80	988	2220	127	3	20	18	40	Soy, Wheat
Grilled Teriyaki Chicken	793	870	13	0	0	220	1021	1530	118	3	13	13	55	Soy, Wheat
Grilled Teriyaki Salmon	875	1025	24	4	0	200	1499	2070	128	3	22	22	63	Fish, Wheat, Soy
Regular Combo Bowls
*Select Two Regular Proteins:*
TFC (Blended Sauce)	280	649	27	6	0	139	718	2870	130	7	30	16	58	Soy, Sesame, Wheat, Eggs
Gyudon Beef	198	356	22	12	0	99	360	1868	12	0	9	0	30	Soy, Wheat, Contains MSG
Grilled Habanero Chicken	166	290	11	3	0	145	311	820	18	0	14	0	28	Soy, Wheat
Grilled Ribeye Steak	176	290	17	6	0	55	284	1120	17	0	13	13	19	Soy, Wheat
Grilled Teriyaki Chicken	166	250	9	0	0	145	305	660	11	0	8	8	30	Soy, Wheat
Grilled Teriyaki Salmon	166	270	12	2	0	100	468	770	13	0	11	11	26	Fish, Wheat, Soy
Sweet Chili Shrimp	159	380	18	3	0	120	68	1211	40	2	10	9	13	Shrimp, Wheat
*Select One Base:*
Brown Rice	312	350	2.5	0.5	0	0	0	0	73	6	0	0	7
Japanese Udon Noodles	290	520	4	0	0	0	275	1856	104	6	12	12	15	Soy, wheat, shellfish
White Rice	312	410	0	0	0	0	90	0	89	1	0	0	7
*Select One Vegetable:*
Mixed Veggies	113	40	0	0	0	0	231	260	7	1	3	0	2
Combo XL Bowls
*Select Two Large Proteins:*
TFC (Blended Sauce)	439	1018	42	8	0	203	974	4621	108	10	54	33	54	Soy, Sesame, Wheat, Eggs
Gyudon Beef	283	509.4	31.13	16.98	0	141.5	515.06	2670	16.98	0	12.212	0	42.45	Soy, Wheat, Contains MSG
Grilled Habanero Chicken	250	440	16	4	0	215	467	1220	26	0	21	0	42	Soy, Wheat
Grilled Ribeye Steak	264	440	25	9	0	80	425	1690	25	0	20	18	29	Soy, Wheat
Grilled Teriyaki Chicken	250	380	13	0	0	220	458	1000	16	0	13	13	44	Soy, Wheat
Grilled Teriyaki Salmon	332	540	24	4	0	200	936	1540	26	0	22	22	52	Fish, Wheat, Soy
*Select One Base:*
Brown Rice	312	350	2.5	0.5	0	0	0	0	73	6	0	0	7
Japanese Udon Noodles	290	520	4	0	0	0	275	1856	104	6	12	12	15	Soy, wheat, shellfish
White Rice	312	410	0	0	0	0	90	0	89	1	0	0	7
*Select One Vegetable:*
Mixed Veggies	113	40	0	0	0	0	231	260	7	1	3	0	2
Kids Meal on White Rice w/ Mixed Veggies
TFC (Blended Sauce)	476	932	37	7	0	173	842	4175	99	9	52	33	46	Soy, Sesame, Wheat, Eggs
Gyudon Beef	269	304	8	4	0	36	336	865	4	1	5	0	45	Soy, Wheat, Contains MSG
Grilled Ribeye Steak	261	354	21	8	0	65	346	820	10	0	8	7	24	Soy, Wheat
Grilled Teriyaki Chicken	296	220	7	0	0	110	238	500	8	0	7	7	22	Soy, Wheat
Sides
Gyudon Beef	198	310	21	8	1	80	314	1000	8	0	5	0	21	Soy, Wheat, Contains MSG
Teriyaki Chicken	166	250	9	0	0	145	305	660	11	0	8	8	30	Soy, Wheat
Habanero Chicken	166	290	11	3	0	145	311	820	18	0	14	0	28	Soy, Wheat
Teriyaki Ribeye	166	287.5	17	6	0	55.1	322	971	15.5	0.2	11.4	11.1	19.1	Soy, Wheat
Teriyaki Salmon	166	270	12	2	0	100	468	770	13	0	11	11	26	Soy, Wheat, Fish
Veggies	113	35	0	0	0	0	231	260	7	1	3	0	2	None
Appetizers
Clam Chowder	227	300	22	13	1	95	400	970	18	1	5	0	9	Fish (Cod, Pollock), Milk and Wheat. May Contain Crustacean Shellfish.
Shrimp Tempura (2 pc + 1 sauce)	98	186	11	2	0	31	28	1054	17	1	4	3	5	Crustacean Shellfish (Shrimp), Fish (tuna), Soy, Wheat
Shrimp Tempura (8 pc + 2 sauce)	291	708	42	8	0	125	113	2597	62	6	7	7	20	Crustacean Shellfish (Shrimp), Fish (tuna), Soy, Wheat
Springs Rolls (2 pc)	158	280	12	2	0	0	0	812	27	2	19	0	4	Soy, Wheat
Spring Rolls (4 pc)	316	560	24	3	0	0	0	1625	55	4	38	0	8	Soy, Wheat
TFC (Blended Sauce)	280	649	27	6	0	139	652	2870	65	7	30	16	37	Soy, Sesame, Wheat, Eggs
TFC (Blended Sauce) ($3 for 3pc Promo)	207	481	20	4	0	94	454	2199	52	5	26	16	25	Soy, Sesame, Wheat, Eggs
Sweet and Spicy Edamame	150	210	3	0	0	0	2050	600	34	11	19	18	15	Soy, Wheat
Gyoza (3 pc with 1 packet sauce)	90	137	4	1	0	9	124	1054	20	0	5	5	5	Soy, Wheat
Gyoza (5 pc with 1 packet sauce)	133	250	11	2.5	0	15	38	1210	30	0	6	5	7	Soy, Wheat
Gyoza (10 pc with 2 packets sauce)	267	490	23	5	0	30	76	2420	60	0	12	9	14	Soy, Wheat
Desserts
Original Cheesecake	113	380	28	18	1	115	86	310	23	0	20	18	6	*Please ask purchasing for allergens
Double Chocolate (Devil's Food Cheesecake)	113	430	25	12	0.5	85	217	170	47	2	37	36	6	*Please ask purchasing for allergens
Strawberry Swirl Cheesecake	113	350	24	15	1	95	79	260	28	0	24	22	5	*Please ask purchasing for allergens
Chocolate Chip Cookie (1)	37	170	7	3	<0.1	1	55	160	26	0.5	15	14	2	Wheat, Milk, Soy, Gluten, Egg
Side Sauces
Teriyaki Sauce	63	68.4	0	0	0	0.1	73.7	762	16.1	0.2	12.4	12	1.3	Soy, Wheat
Habanero Sauce	53	90	1	0	0	0	69	869	20	1	16	15	1	Soy, Wheat, Sesame
Hanabi Mayo	58.1	143.3	9.2	1.3	0	7.1	9.4	772.3	14.8	0	7.1	1.9	1	Soy, Wheat, Eggs
Sweet & Spicy Sauce	66.6	147.4	0	0	0	0	105.2	944.7	36.2	0	32.8	30.8	2	Soy, Wheat
Sweet & Sour Sauce	48	49	0	0	0	0	0	292	1	0	13	0	0	Soy, Wheat
Tempura Sauce	50	18	0	0	0	0	0	809	4	0	4	3	1	Fish (Tuna), Soy, Wheat
Beef Broth	113	40	0	0	0	0	237	1021	7	0	6	6	3	Soy, Wheat, Contains MSG
Packets
Shichimi Seasoning	1	3	0	0	0	0	0	0	1	0	0	0	0	None
Soy Sauce Packet	9	4	0	0	0	0	18	328	1	0	0	0	0	Soy, Wheat
Sriracha Sauce Packet	7	5	0	0	0	0	0	210	1.5	0	1	1	0	None
Ginger Packet	9	2	0	0	0	0	34.7	176.9	0.3	0.2	0	0	0.3	None
Gyoza Sauce (2 packs)	56	52	0	0	0	0	76	1644	10	0	10	10	2	Soy, Wheat
Drinks
Aquafina® Bottled Water	20	0	0	0	0	0	0	0	0	0	0	0	0
Brisk® - Raspberry Sweetened Iced Tea - Regular	11	70	0	0	0	0	0	34	18	0	18	0	0	Caffeine
Brisk® - Raspberry Sweetened Iced Tea - Large	16	100	0	0	0	0	0	50	26	0	26	0	0	Caffeine
Diet Pepsi (Bottle)	20	0	0	0	0	0	0	60	0	0	0	0	0	Caffeine
Diet Pepsi® - Regular	11	0	0	0	0	0	0	34	0	0	0	0	0	Caffeine
Diet Pepsi® - Large	16	0	0	0	0	0	0	50	0	0	0	0	0	Caffeine
Dole Strawberry Lemonade (Bottle)	20	280	0	0	0	0	0	390	70	0	69	69	0
Mountain Dew® - Regular	11	150	0	0	0	0	0	48	40	0	40	0	0	Caffeine
Mountain Dew® - Large	16	220	0	0	0	0	0	70	58	0	58	0	0	Caffeine
Pepsi (Bottle)	20	250	0	0	0	0	0	50	69	0	69	69	0	Caffeine
Pepsi® - Regular	11	140	0	0	0	0	0	28	39	0	38.5	0	0	Caffeine
Pepsi® - Large	16	200	0	0	0	0	0	40	56	0	56	0	0	Caffeine
Sierra Mist (Bottle)	20	240	0	0	0	0	0	60	61	0	61	62	0
Sierra Mist® - Regular	11	140	0	0	0	0	0	28	37	0	37	0	0
Sierra Mist® - Large	16	200	0	0	0	0	0	40	54	0	54	0	0
Tropicana® Apple Juice - Bottle	10	140	0	0	0	0	310	25	34	0	31	0	1
Tropicana® Fruit Punch - Regular	11	150	0	0	0	0	0	34	41	0	41	0	0
Tropicana® Fruit Punch - Large	16	220	0	0	0	0	0	50	60	0	60	0	0
Tropicana® Pink Lemonade - Regular	11	140	0	0	0	0	0	144	37	0	37	0	0
Tropicana® Pink Lemonade - Large	16	200	0	0	0	0	0	210	54	0	54	0	0
Wild Cherry Pepsi® - Regular	11	140	0	0	0	0	0	28	39	0	38.5	0	0	Caffeine
Wild Cherry Pepsi® - Large	16	200	0	0	0	0	0	40	56	0	56	0	0	Caffeine
9.5 OZ - Lemonade Black Tea	331	200	0	0	0	4	10	10	52	0	33	33	0	May Contain: Milk, Soy, Tree Nuts, Wheat
9.5 OZ - Dragonfruit Mango Refresher	331	170	0	0	0	4	11	20	44	0	23	22	0	May Contain: Milk, Soy, Tree Nuts, Wheat
9.5 OZ - Dragonfruit Strawberry Refresher	331	200	0	0	0	4	23	75	49	0	31	30	0	May Contain: Milk, Soy, Tree Nuts, Wheat
9.5 OZ - Mango Black Tea	331	150	0	0	0	4	10	20	37	0	19	18	0	May Contain: Milk, Soy, Tree Nuts, Wheat
9.5 OZ - Mango Lemonade	331	170	0	0	0	4	10	20	44	0	23	22	0	May Contain: Milk, Soy, Tree Nuts, Wheat
9.5 OZ - Strawberry Black Tea	331	180	0	0	0	4	27	95	45	0	27	25	0	May Contain: Milk, Soy, Tree Nuts, Wheat
9.5 OZ - Strawberry Lemonade	331	190	0	0	0	4	21	70	49	0	29	28	0	May Contain: Milk, Soy, Tree Nuts, Wheat
9.5 OZ - Yoshi Milk Tea	331	240	5	5	0	4	113	110	49	0	32	32	0	Contains: Milk, May Contain: Soy, Tree Nuts (Coconut), Wheat
9.5 OZ - Thai Milk Tea	331	240	5	5	0	4	113	110	49	0	32	32	0	Contains: Milk, May Contain: Soy, Tree Nuts (Coconut), Wheat
14 OZ - Lemonade Black Tea	514	337	0	0	0	8	20	20	87	0	50	50	0	May Contain: Milk, Soy, Tree Nuts, Wheat
14 OZ - Dragonfruti Mango Fresher	514	293	0	0	0	8	21	35	75	0	35	34	0	May Contain: Milk, Soy, Tree Nuts, Wheat
14 OZ - Dragonfruit Strawberry Refresher	514	337	0	0	0	8	39	116	83	0	47	46	0	May Contain: Milk, Soy, Tree Nuts, Wheat
14 OZ - Mango Black Tea	514	263	0	0	0	8	20	35	65	0	30	28	0	May Contain: Milk, Soy, Tree Nuts, Wheat
14 OZ - Mango Lemonade	514	293	0	0	0	8	20	35	75	0	35	34	0	May Contain: Milk, Soy, Tree Nuts, Wheat
14 OZ - Strawberry Black Tea	514	307	0	0	0	8	45	145	77	0	41	38	0	May Contain: Milk, Soy, Tree Nuts, Wheat
14 OZ - Strawberry Lemonade	514	322	0	0	0	8	36	108	83	0	44	43	0	May Contain: Milk, Soy, Tree Nuts, Wheat
14 OZ - Yoshi Milk Tea	514	396	7	7	0	8	172	167	83	0	49	49	0	Contains: Milk, May Contain: Soy, Tree Nuts (Coconut), Wheat
14 OZ - Thai Milk Tea	514	447	8	8	0	8	20	72	93	0	56	56	0	Contains: Milk, May Contain: Soy, Tree Nuts (Coconut), Wheat

Nutrition information is based on bowls prepared to standard recipe with steamed white rice and mixed veggies (if applicable). Regular Combo Bowl can be calculated based on two regular protein portions, plus base and veggies of your choice. Combo XL Bowl nutritionals can be calculated based on two large protein portions, plus base and veggies of your choice. Food servings may have a slight variance each time you visit, please expect these values to be within 10% +/- of your actual meal.

Some ingredients may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish. Although efforts are made to avoid cross-contact of allergens, Yoshinoya does not guarantee that cross-contact with allergens will not occur. Before placing your order, please inform your server if you or anyone in your party has a food allergy.

Fountain drink nutritional values are based on 50% fill and 50% ice.

Nutrition

Tasty Truths

Regular Bowls

on White Rice w/ Mixed Veggies

Large Bowls

on White Rice w/ Mixed Veggies

Regular Combo Bowls

Combo XL Bowls

Kids Meal

on White Rice w/ Mixed Veggies

Sides

Appetizers

Desserts

Side Sauces

Packets

Drinks